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Top 10 Sleeping Tablets UK 2025
9.9
Exceptional
9.9 · Sleep quality
9.9 · Effectiveness
9.9 · Value for money
9.9 · Smell
Why we love it
- ✓ Traditional remedy trusted for generations
- ✓ Made with valerian root extract known for natural calming effects
- ✓ Doesn’t leave you groggy the next day
- ✓ One small tablet is all you need before bed
- ✓ Ideal for occasional sleepless nights without becoming a habit
Take 1 tablet 30 to 60 minutes before bedtime with water
Can it be taken with other medicines?
No, it is not recommended to take Kalms Night One-A-Night if you are currently using any other sleep medication. Always consult your doctor or pharmacist first.
What are the main ingredients?
Each tablet contains 385mg of dry extract from valerian root (Valeriana officinalis L.), equivalent to 1.54–1.93g of whole root.
Is it vegan friendly?
The product label does not specify vegan suitability, and the tablet coating may contain ingredients unsuitable for vegans.
Does it contain gluten?
There is no mention of gluten-containing ingredients, but gluten-free status is not confirmed. Check with the manufacturer if you are sensitive.
How long does it take to work?
Effects are usually noticed within a few days, but it may take up to two weeks to experience the full benefits.
Can I take this during pregnancy or breastfeeding?
No, it is not recommended for use during pregnancy or while breastfeeding.
Will it make me feel sleepy the next morning?
No, it is specifically designed not to cause morning drowsiness.
- Kalms Night One-A-Night is a traditional herbal remedies used to promote a refreshing and restful night’s sleep – without causing drowsiness the next day.
- Kalms Night One-A-Night contains valerian, traditionally used for its sedative action to relieve sleeplessness without causing drowsiness the next day. Exclusively based on long-standing use as a traditional remedy.
- For adults and the elderly. Not recommended for children or adolescents under 18 years old.Kalms Night One-A-Night is a traditional herbal medicinal products used for temporary relief of sleep disturbances. Based on traditional use only. Always read the label.
- Kalms Night One-A-Night is a traditional herbal medicinal products used for temporary relief of sleep disturbances. Based on traditional use only. Always read the label.
- Keep out the reach and sight of children.
Customers find the sleep aid effective, with one noting minimal next-day effects. Moreover, the product provides good quality deep sleep and helps relax after a day’s work. Additionally, they consider it well worth the money and easy to take. However, the smell receives mixed reactions, with some customers finding it horrible.
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9.8
Exceptional
9.9 · Sleep quality
9.9 · Effectiveness
9.9 · Easy to swallow
9.9 · Smell
Why we love it
- ✓ Triple magnesium blend for better absorption and deeper calm
- ✓ Infused with L-Theanine to support relaxation without sedation
- ✓ Chamomile and passionflower help quiet the mind
- ✓ Capsules are vegetarian and easy to digest
- ✓ Made in the UK with no dairy, soy, or artificial additives
Take 2 capsules daily with water, preferably 30 to 60 minutes before bedtime
What are the main ingredients?
Magnesium Bisglycinate, Magnesium Citrate, Magnesium Malate, Chamomile Extract, Passionflower Extract, and L-Theanine.
Can it be taken with other supplements?
Yes, but check with your doctor if you are taking any other magnesium-based or calming supplements.
Does it help with stress?
Yes, passionflower and L-theanine both help lower stress by increasing GABA and calming brain activity.
Is this product vegan?
It’s listed as vegetarian, but not specifically labeled vegan. No obvious animal ingredients are listed.
How many capsules are there?
There are 60 capsules in each bottle.
Does it contain allergens?
No soy, dairy, yeast, eggs, or nuts are used in the formula.
Will it make me feel groggy in the morning?
No, the blend is designed to promote restful sleep without lingering drowsiness the next day.
- MAGNESIUM COMPLEX – CALMING BLEND: 3 forms of fully Chelated Magnesium for greater bioavailability, providing high 1400mg (250mg of elemental Magnesium). Calming effects on the brain helps to reduce anxiety and set the stage for a relaxing night.
- CHAMOMILE EXTRACT – NATURAL ANXIETY RELIEF: Rich in the antioxidant apigenin, which naturally decreases anxiety and initiates a peaceful sleep cycle.
- L-THEANINE – ENHANCED SLEEP QUALITY: Infused with L-Theanine, an amino acid from tea, it enhances sleep quality without causing drowsiness, waking you up refreshed.
- PASSIONFLOWER – RELAXATION – Blended with Passionflower its calming effects help reduce anxiety and stress by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, promoting relaxation.
- HOLISTIC BENEFITS: Perfect for unwinding in the evening, this supplement supports your natural sleep cycle and addresses stress, promoting a restorative night’s sleep and better overall health.
- Unique formula of Magnesium Complex and Herbal extract designed by Experts and made in a GMP-compliant facility. Our product is Non-GMO, free from soy, dairy, yeast, eggs and nuts.
- Researched and fomulated by UK Brand 🇬🇧
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9.7
Exceptional
9.9 · Ease of use
9.8 · Herbal ingredients
9.8 · Sleep quality
9.8 · Quality
Why we love it
- ✓ Trusted UK herbal brand with long-standing use
- ✓ Contains a high dose of valerian root extract
- ✓ Simple one-tablet-a-night formula
- ✓ Gentle and non-habit forming sleep support
- ✓ No grogginess the next morning
Take one tablet 30 to 60 minutes before bedtime with water. Do not exceed the recommended dose.
What are the main ingredients?
Each tablet contains 385mg dry extract from valerian root (Valeriana officinalis L.), equivalent to 1.54–1.93g of root.
Can it be taken with other medicines?
No. Do not use with any other medicine for sleep or if you’re allergic to any listed ingredient.
Is it vegan friendly?
No. The product contains lactose and does not list itself as vegan or vegetarian.
Does it contain gluten?
There’s no direct mention of gluten, but it contains lactose and other fillers. Always consult with the manufacturer if gluten-free is required.
How long does it take to work?
Effects are generally felt within 30–60 minutes, with full benefits developing over consistent use.
Can children use this?
No. It is intended for adults and those aged 18 and over only.
Can I use this while pregnant or breastfeeding?
No. It is not recommended during pregnancy or while breastfeeding.
- Use for a restful night’s sleep: Traditional herbal remedy with Valerian root extract
- Used for its sleep-inducing propeties: Traditionally used for temporary relief of sleep disturbances to allow for a good night sleep
- Based on natural active ingredients: Contains Valerian root extract which has calming effects based upon long-standing use as a traditional remedy
- Convenient one tablet a night dose: Take one tablet 30 to 60 minutes before bedtime, which is used to help relieve sleeplessness.
Customers find the sleep tablets easy to take and appreciate their herbal ingredients as a natural remedy. However, the product receives mixed feedback regarding sleep quality, with some falling asleep quickly while others report no effect at all. Moreover, the taste and smell receive negative reviews, with several customers describing the taste as awful and the smell as horrid. Additionally, the product’s functionality and value for money are criticized, with customers reporting it doesn’t work and considering it a waste of money.
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9.6
Excellent
9.8 · Sleep quality
9.8 · Effectiveness
9.8 · Easy to swallow
9.8 · Smell
Why we love it
- ✓ Relied on for years as a trusted herbal remedy
- ✓ Contains valerian root for natural sedation without grogginess
- ✓ More tablets per box than most other brands
- ✓ Flexible dosage based on individual needs
- ✓ Well tolerated and easy to add to a nighttime routine
Swallow 4 tablets 30 to 60 minutes before bedtime. If needed, take 4 additional tablets earlier in the evening. Do not exceed the recommended dose.
KALMS NIGHT – A traditional herbal remedy used to promote restful sleep without next-day drowsiness
WHAT IS KALMS NIGHT? Kalms Night contains valerian, traditionally used for its sedative action to relieve sleeplessness without causing drowsiness the next day
KALMS NIGHT CONTAINS A HERBAL EXTRACT – Valerian is used to relieve restlessness and sleep disturbances
WHO CAN USE IT? For adults and the elderly. Not recommended for children or adolescents under 18 years old
HOW TO USE IT – 4 tablets one hour before bedtime
Can it be taken with other sleep aids?
No, it should not be combined with other sleep medications or sedatives.
Does it contain any common allergens?
Yes, it contains lactose. Those with dairy intolerance should consult their doctor.
Is it vegan friendly?
No, the product contains lactose and is not labeled as vegan or vegetarian.
How long does a pack last?
Each pack contains 56 tablets. At the standard dose of 4 tablets per night, a box lasts 14 nights.
Can it be taken every night?
Yes, it is suitable for occasional or regular short-term use, but long-term use should be discussed with a healthcare professional.
How fast does it work?
Most people feel effects within 30 to 60 minutes. Some prefer taking 2 tablets earlier and 2 later in the evening.
Will it cause morning drowsiness?
No, it is designed to help you sleep naturally and wake up without feeling groggy.
Customers find the medication easy to swallow and use, with clear instructions. The effectiveness receives mixed feedback – while some report it helps them sleep within an hour, others say it’s not effective at all. Similarly, opinions on value are divided, with some finding it a great value while others consider it a waste of money. The taste and smell receive mixed reactions, with some finding it not bad while others describe it as vile and bad-smelling. The size of the tablets is small, and one customer notes they don’t cause drowsiness the next day.
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9.5
Excellent
9.9 · Sleep quality
9.6 · Effectiveness
9.7 · Quality
9.7 · Ease of swallow
Why we love it
- ✓ Supports deep sleep without morning grogginess
- ✓ Can be taken safely long term or as needed
- ✓ Features magnesium glycinate, one of the most absorbable forms
- ✓ Includes tart cherry extract, a natural melatonin booster
- ✓ Formulated by doctors and made to high UK standards
Take 1–2 capsules 1 hour before bed. Start with 1 capsule per night. If no improvement is seen after 14 days, increase to 2 capsules nightly. Do not exceed the recommended intake
WHY TAKE SLEEPYS: This sleep supplement supports your sleep from start to finish, helping you achieve a deep and refreshing rest every night
MELATONIC SLEEP COMPLEX: Contains Montmorency Tart Cherry, rich in anthocyanins and tryptophan, which help regulate your sleep cycle naturally
SUPPORTS SLEEP LONG TERM: Designed for safe, consistent use every night, or intermittently as needed — without creating dependency
6 SUPPORTIVE INGREDIENTS: Includes magnesium glycinate, tart cherry, magnesium citrate, P5P, vitamin E, and vitamin C for complete nighttime support
PEACE OF MIND QUALITY: Non-drowsy, vegan, gluten-free, made in the UK under GMP and ISO standards, and developed by medical doctors
What are the main ingredients?
Magnesium Glycinate, Magnesium Citrate, Montmorency Tart Cherry Extract, Vitamin C, Vitamin E, and Vitamin B6
Can it be taken every night?
Yes. It is specifically designed to be safe and effective for long-term use, including nightly intake
Is it vegan friendly?
Yes. The capsules are vegan and free from dairy, gluten, soy, and GMOs
Does it help with deep sleep?
Yes. Users report improved sleep depth and duration, especially when used consistently over 2–4 weeks
Is it made in the UK?
Yes. Manufactured in the UK under GMP and ISO-certified conditions
How soon will I see results?
Most people notice improvements within 1 to 14 days, though full effects are seen after consistent use
How many capsules are in each pack?
Each bottle contains 30 capsules, enough for up to a month depending on your dosage
Customers report that the supplement helps with drifting off to sleep and provides great quality uninterrupted sleep. Moreover, the product receives positive feedback for its effectiveness, with one customer noting it works best when taken around an hour before sleep. Additionally, customers appreciate its high-quality ingredients and find it easy to swallow, while also considering it good value for money.
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9.4
Excellent
9.7 · Sleep quality
9.7 · Effectiveness
9.7 · Easy to swallow
9.7 · Smell
Why we love it
- ✓ Delivers a full 5000mg serving for maximum strength sleep support
- ✓ Dissolves faster than tablets for quicker absorption and action
- ✓ Lab-tested for purity and made in the UK under strict standards
- ✓ Helps calm the mind and body for better nighttime relaxation
- ✓ Comes in a 4-month supply for cost-effective daily use
Take 1 capsule daily with water, preferably 30 to 60 minutes before bed
What are the benefits of valerian root?
Valerian root supports GABA activity in the brain, which helps relax the nervous system and improve sleep quality
Can this be taken with other supplements?
Yes, generally safe with other natural supplements, but consult a doctor before combining with other sleep aids
Is it vegan-friendly?
The listing does not specify, so it’s best to contact the manufacturer directly for confirmation
How large are the capsules?
Capsules are described as easy to swallow, with no reports of them being oversized
Does it help with stress?
Yes, users report reduced tension and calmer moods during stressful days
Is it suitable for daily use?
Yes, the product is intended for consistent daily intake over a long period
Is it gluten-free?
Yes, the supplement is labeled gluten-free and contains no artificial additives
PREMIUM HIGH-STRENGTH VALERIAN ROOT: Each capsule contains 5000mg of Valerian Root with 500mg concentrated extract for maximum potency
SUPPORTS RELAXATION & BETTER SLEEP: Valerian root is linked to GABA activity, promoting calmness and reducing time to fall asleep
CAPSULES FOR BETTER ABSORPTION: Faster dissolving than tablets with no unnecessary fillers or binders
UK-MADE, LAB-TESTED & PURE: Manufactured in the UK, third-party lab-tested, non-GMO and gluten-free
4-MONTH SUPPLY: One capsule per day means 120 servings per bottle — great value and convenience
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9.3
Excellent
9.7 · Sleep quality
9.6 · Effectiveness
9.6 · Taste
9.7 · Natural ingredients
Why we love it
- ✓ Tastes great with natural berry flavour and no sickly sweetness
- ✓ Uses Griffonia seed extract, L-theanine, and valerian for multi-layered support
- ✓ Gummies feel gentle on the body compared to melatonin
- ✓ Easy to use and ideal for people who don’t like swallowing capsules
- ✓ Vegan-friendly and free from artificial colours or fillers
Take 2 gummies 30 minutes before going to bed. Do not exceed the recommended dose
What are the main ingredients?
Each serving contains Griffonia seed extract (100mg), L-Theanine (200mg), Valerian Root (530mg), Passionflower (350mg), Glycine (1000mg), and Magnesium (250mg)
Can children take these gummies?
No. These gummies are only suitable for adults
Are they vegan?
Yes. They are suitable for both vegetarians and vegans
Do they contain any artificial colours?
No. The gummies are naturally flavoured and free from artificial colours
How long does a bottle last?
Each bottle contains 60 gummies (30 servings), which is a one-month supply if used daily
Do they make you feel groggy?
No. Customers report no grogginess or morning fog, unlike with melatonin
Do they work for stress-related sleep issues?
Yes. Many customers use them during exams or stressful periods with good results
Main highlights:
GUMMYUP+: Natural berry-flavoured vegan gummies for adults, designed to support restful sleep and relaxation
SUPPORTS SLEEP & RELAXATION: Contains Griffonia seed extract and L-theanine, known for promoting calm and helping you fall asleep more easily
FULL SPECTRUM INGREDIENTS: Also includes valerian root, magnesium, glycine, and passionflower to support deeper sleep and reduce nighttime restlessness
EASY TO TAKE: Tasty gummies are ideal for those who dislike pills — just two before bed, no water needed
VEGAN & SUGAR FREE: Made without animal products or added sugars, and free from artificial colours or preservatives
Customers find these sleep gummies effective, reporting they fall asleep within 30 minutes and wake up feeling refreshed. The gummies receive positive feedback for their natural ingredients and taste, with one customer noting they’re less sickly sweet. While some customers consider them worth the money, others find them expensive.
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9.2
Excellent
9.7 · Sleep quality
9.7 · Effectiveness
9.7 · Natural ingredients
9.5 · Easy to swallow
Why we love it
- ✓ One of the strongest valerian root doses available at 9000mg equivalent
- ✓ Helps people fall asleep and stay asleep longer
- ✓ Made without fillers, additives, or allergens
- ✓ Organic and non-GMO for those avoiding synthetic products
- ✓ Requires only 2 capsules daily for full strength results
Take 2 capsules daily with water, preferably 30 to 60 minutes before bedtime
SUPPORTS RELAXATION & RESTFUL SLEEP: Valerian root has a long-standing history of promoting sleep and easing tension
9000MG EQUIVALENT PER SERVING: Delivers a high-potency 10:1 extract (900mg concentrated valerian = 9000mg raw equivalent)
PURE & NON-GMO FORMULA: No gluten, soy, dairy, sweeteners, or artificial fillers — just clean herbal support
CONVENIENT & EASY TO USE: Only 2 capsules per day needed — no complicated schedules or multiple doses
PREMIUM QUALITY: Manufactured in GMP-certified facilities and quality-tested for purity and consistency
What are the main benefits?
Supports deep, restful sleep and nighttime relaxation. Can also help reduce restlessness and nighttime wake-ups
Is it vegan?
Yes. The product is vegan-friendly with no animal ingredients
Can children take this?
No. It is intended for adults only unless advised by a healthcare professional
Does it contain any allergens?
No. It is free from gluten, dairy, soy, sweeteners, and artificial additives
How many capsules are in the bottle?
Each bottle contains 60 capsules — a one-month supply at 2 per day
Is this certified organic?
Yes. The product is inspected under the code LU–BIO–04
Does it help with stress too?
Yes. Many users report lower stress levels along with improved sleep quality
Customers find the valerian root supplement effective and report improved sleep quality. One customer mentions experiencing no groggy mornings after taking it.
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9.1
Very Good
9.7 · Sleep quality
9.6 · Effectiveness
9.6 · Taste
9.5 · Natural ingredients
Why we love it
- ✓ Packed with multiple natural calming ingredients including 5HTP and valerian
- ✓ Grape-flavoured and sugar-free without artificial sweeteners or dyes
- ✓ 120 gummies per bottle makes it a true two-month supply
- ✓ Vegan and vegetarian-friendly, with no gelatin or animal-based ingredients
- ✓ Easy chewable format — no pills, no water, just chew and sleep
Adults 18 and over: Take 2 gummies 30 minutes before bedtime. Do not exceed the stated dose
FORMULATED WITH NATURAL SLEEP INGREDIENTS: Combines 5HTP, valerian root, magnesium, glycine, L-theanine, and passionflower
NATURAL GRAPE FLAVOUR: Tasty and free from artificial colours and sweeteners
SUGAR FREE & VEGAN: Completely plant-based and made without sugar, suitable for both vegans and vegetarians
TWO-MONTH SUPPLY: 120 gummies per bottle, giving you a full 60 days of use at 2 per night
CONVENIENT GUMMY FORMAT: Easy chewable form, perfect for anyone avoiding capsules or tablets
What are the main ingredients?
Griffonia seed extract (natural 5HTP), Valerian Root, L-Theanine, Passionflower Extract, Glycine
Can children take these gummies?
No. These are not suitable for anyone under 18 years old
Are they gluten-free?
Yes. The formula contains no gluten-based ingredients
Do they contain any artificial colours?
No. These gummies are made with natural fruit flavours and no artificial colourings
How many gummies should be taken daily?
Two gummies daily, taken 30 minutes before bedtime
Can this be used by older adults?
If over 60, consult a GP before use as a precaution
Is it epilepsy-safe?
No. It is not suitable for individuals with epilepsy
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9.0
Very Good
9.6 · Sleep quality
9.6 · Effectiveness
9.6 · Ease of swallow
9.7 · Taste
Why we love it
- ✓ Combines three traditional herbs: hops, valerian, and passionflower
- ✓ Large 144-tablet supply offers excellent value for over two months
- ✓ Certified with THR (Traditional Herbal Registration) for quality assurance
- ✓ Designed to gently promote sleep without next-day grogginess
- ✓ Simple one-hour pre-bedtime dose with no complex routine
Take 2 tablets with water, 1 hour before bedtime. Do not exceed the recommended dose
TRADITIONAL HERBAL SLEEP FORMULA: Contains hop strobile, valerian root, and passionflower — all known for promoting calm and sleep
THR-CERTIFIED: Registered under the Traditional Herbal Registration scheme for product safety and consistency
VALUE PACK: 144 tablets in total — over two months of nightly support
GENTLE SLEEP AID: Helps you fall asleep naturally and wake up feeling clear-headed
EASY TO USE: Simply take two tablets one hour before bed, no mixing or complicated dosing
What are the active ingredients?
Hop Strobile (34mg), Valerian Root (30.8mg), and Passionflower (15.2mg) – all provided as dry extracts
Can it be taken with other supplements?
Generally safe, but it’s best to consult a doctor before mixing with other calming or sleep products
Is it vegan friendly?
No clear vegan label, and the product contains glucose, so it may not be suitable for strict dietary needs
How many tablets are included?
144 tablets total – 3 packs of 48 each, lasting over two months at 2 per night
Does it help with jet lag?
While not specifically marketed for jet lag, users report improved sleep quality that could help during travel-related sleep disruption
Does it have any taste?
Yes. Some users mention the tablets have an unpleasant taste, though they are easy to swallow
Will I feel drowsy the next day?
Most customers report waking up refreshed, with no next-day grogginess
Customers find the sleep aid helps them relax and gently fall asleep naturally, with one noting no grogginess the next day. The product receives positive feedback for being easy to swallow and offering good value. However, opinions on effectiveness are mixed, with some finding it very effective while others report it didn’t work for them. Several customers mention the product has an awful taste.